On the benefits of reading. 10 reasons to read regularly

Scientists have long figured out how to maintain mental clarity throughout life: you need to constantly develop your brain. One of the best ways to do this is to read regularly and thoughtfully.

Today people are too busy and less and less find time to read. After all, it is much easier to relax by picking up the remote control from the TV, turning on the smartphone or opening the laptop, immersed in virtual reality. However, people who read have a higher chance of building a successful career, better family relationships, they look younger and live longer.

Here are 10 more reasons why reading books is good for you:

1. Reading books increases vocabulary

When you read works of different genres, you come across words that are not usually used in everyday speech. If a word is unfamiliar to you, it is not at all necessary to look up its definition in the dictionary. Sometimes the meaning of a term can be understood from its content. Reading not only helps in increasing your vocabulary, but also improves your overall literacy.

2. Reading helps you connect with people.

Reading increases not only literacy, but also your speech skills – the ability to clearly, clearly and beautifully articulate your thoughts. After reading a few classics, your storytelling talent will increase. You will become a more interesting conversationalist, making a particularly great impression on those people who do not read at all.

3. Reading gives you confidence

Reading books makes us more confident. When in a conversation we demonstrate high erudition and deep knowledge of a particular subject, we involuntarily behave more confidently and collectedly. And recognition of your knowledge by others has a positive effect on self-esteem.

4. Reading Reduces Stress

In today’s world, getting rid of stress is the main concern of many people. The richness and rhythm of the book text tends to calm the psyche and relieve the body of stress. Especially helps in this regular reading before bedtime.

5. Reading develops memory and thinking

One of the important benefits of reading books is the positive effect it has on our thinking. When reading, we reason more in order to understand this or that idea of the work. We usually present a lot of details: characters, their clothes, surrounding objects. It is also necessary to remember a lot of things that are needed to understand the work. It trains memory and logic.

6. Reading Protects Against Alzheimer’s

According to scientific studies, reading does indeed protect against brain diseases. When you read, brain activity increases and is constantly in good shape, which improves its condition.

7. Reading makes you younger

It has long been proven that the human body ages faster when the brain ages. Reading makes your brain constantly work, as a result, your old age is pushed back.

8. Reading makes us more creative.

Creative people can generate several great ideas at once. Where can they be taken from? From books. Reading the work, you can draw from there a lot of ideas that you can later bring to life.

9. Reading improves sleep

If you systematically read before going to bed, then soon the body will get used to it, and then reading will become a kind of signal for the body, which indicates that you will soon go to sleep. Thus, you will not only improve your sleep, but in the morning you will feel more cheerful.

10. Reading improves concentration.

When reading, it is necessary to concentrate on the content of the work, without being distracted by extraneous objects. This skill is very useful in any other activity. Reading books also develops objectivity and the ability to make informed decisions.

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